Consistency is crucial to athletic development. This happens in the off-season. The amount of time invested will reflect athletic growth. Short clinics or camps during summers offer an estimated 10 hours of training. By training 3-4x per week we can work together 40-50 hours for the Summer session. Kobe Bryant spoke about off-season training and said, “The separation you have with your competitors and peers just grows larger and larger and larger and larger.” He was speaking in relation to when an athlete invest more time in the off-season than their competitors. It’s time. Time invested. Time is the biggest tool in an athletes arsenal. But they must allocate training time with purpose and consistency. There is nothing worse than spending time working without a plan.
